Over my almost twenty years as a counselor, there are a few goals clients have set that encapsulate what I believe many humans long for....

I finally made it through one of the most popular recent best sellers: The Anxious Generation: How the Great Rewiring of Childhood Is...

Last week I posted a series of options for choosing a more vulnerable life. Living humble and open puts us at risk for rejection, but...

In my work with humans and their relationships, I often find that so many of us long for connection and intimacy with one another, but...

Once upon a time there was a girl who loved to think in stories. She walked through her day with a running narative, noting the scenary,...