One of the common phrases we use in EMDR (Eye-Movement Desensitization and Reprocessing) when processing traumatic responses is, "Just...

Growing up in a home that spoke fluent passive aggression, I am skilled at reading between the lines and catching messages sent under the...

How important is marriage? What if that marriage is unhealthy? What if my needs aren’t being met? Doesn’t God hate divorce? Marriage and...

You fall off your bike. You cry. You bleed. Your parent hears you, patches you up, and sends you back out into the world. But the next...

When we don’t look like the images we’re shown when we’ve never heard a story that sounds like our own the condemnation is heavy and the...